15.1 CrossFit Games OPEN Workout.

Workout of the Day

Fri 12/25

For QUALITY
Perform In Any Order:
30 Pull Up in L Hangs
30 Weighted Dips
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Thu 12/24

PRACTICE for 10 minutes:
Freestanding Handstand And Handstand Hold Against Wall
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Wed 12/23

FLEXIBILITY:
20 Toe Point to Inverted Pikes
Test Pike Stretch
3 Minutes Of Hamstring Distraction
3 Minutes Of Hamstring Floss
Re Test And Hold Pike Stretch  3 Minutes
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Tue 12/22

For DYNAMIC EFFORT
Accumulate 3 Minutes Of Handstand Hold Against Wall.
Rest 1 Minute
Then Amrap 6 Minutes Of:
Handstand Hold Against Wall
Rest 1 Minute
Amrap 6 Minutes:
10 Squats
10 Box Jumps
10 Knees to Elbowss with Kip
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Mon 12/21

For QUALITY
3 ROUNDS:
6 V Outs
6 Ring Straight Arm Press Outs
6 Deficit Push Ups, See Deficit Push Up Progressions
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Sun 12/20

PRACTICE for 10 minutes:
Bent Arm Back Extension Roll
Straight Arm Back Extension Roll
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15.1 CrossFit Games OPEN Workout.

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