Dumbbells

CrossFit Games 2012 Regionals Breakdown Event 3

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 3 with our tips and cues for the heavy Dumbbell Snatches and receiving in a strong overhead position with one hand.

We've gone over these movement patterns and tips before, so here are some additional resources:

Dumbbell Planche Through

... (details coming soon)

Dumbbell Planche Through to V Out

... (details coming soon)

Dumbbell Straight Arm Press Out

... (details coming soon)

Dumbbells Overhead Hold

  • Stand with feet under hips
  • Belly and butt tight and looking strainght ahead
  • Press dumbells over head and lock elbows out with shoulders active pushing up into your ears
  • Arms behind ear ideally
  • Turn thumbs out
  • Hold

 

Dumbbells Overhead Press

  • Stand with feet under hips
  • Belly and butt tight and looking strainght ahead
  • Press dumbells over head and lock elbows out with shoulders active pushing up into your ears
  • Arms behind ear ideally
  • Turn thumbs out
  • Lower dumbells, and repeat

Maltese Bench Press

... (details coming soon)

Standing Dumbbell Inverted Cross

... (details coming soon)

Standing Full Range Straight Arm Shoulder Press

... (details coming soon)

Standing Half Range Straight Arm Dumbbell Press

... (details coming soon)

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