In this progression series, Coach Carl demonstrates how to change orientation on the Rings from an Inverted Hang to Support by using a Kip Up. The ability to manage and change orientations is a key skill to have for skill transfer to other bodyweight movements, especially with minimal and unstable points of contacts like the Rings.
In this video, Carl moves onto the next step with the Kip Up drill to start receiving the finishing positioning in a partial dip by pressing the rings into the midline. Work on developing skill by tapping your feet on the ground out of the kip and hopping up to support. The goal is to progress to not touching the ground at all, going from inverted hang, kip up to partial dip, then press up to support.