In the third video segment we'll use the bands on the rings to help you get the proper positions and feel for the transition for the Muscle Up with no-false grip.

• Start in an inverted hang
• Bend one leg and bring thigh towards your chest
• With arms straight and upper body and extended leg in a hollow body position
• Start allowing the body to descend backward and keeping the rings ibehind you
• Hold a horizontal posisiton for 2 seconds and raise back up by driving through the hip

In this series, Coach Carl will lead you through some basic position and transitions on the rings that you can use to practice and train other movements. In this first video, Carl breaks down and demonstrates how to get into an Inverted Hang.

In this progression Carl breaks down the Pull Over movement on the rings, and how to use elements of the Ice Cream Maker, Inverted Hang, and Backward Roll to execute the movement.