U-Bars

Glide Kip

... (details coming soon)

Glide Kip Progression Pt.1

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this first video, James demonstrates the movement while Carl breaks down the individual components, starting with the initial swing.

Glide Kip Progression Pt.2

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James moves onto the next part of the Glide Kip - transitioning from a hip extension in the glide swing to a Toes to Bar with short swings under the bar.

Glide Kip Progression Pt.3

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James continues with the next transition of the Glide Kip, bringing the body back into full hip extension from the toes to bar, by hanging while pulling the bar up back the legs to the hips.

Glide Kip Progression Pt.4

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James demonstrates the last component and drills the positions and movements  to help you get over the bar into support.

Glide Kip Progression Pt.5

In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James practice some drill to improve your technique for the Glide Kip with no load.  This will help you practice your positions, coordination, and exaggerated movements so you'll be ready for the real thing.

Pull Over Progression Pt.1

In this series, Carl breaks down the progressions to perform a Pull Over.  In this video, Carl introduces the movement by going over the master positions the first progressive movement - the Pull Up.

Pull Over Progression Pt.2

In this series, Carl breaks down the progressions to perform a Pull Over.  In this video, Carl discusses the next progressive movement to bring your legs up over the bar while at the top of the Pull Up position.

Pull Over Progression Pt.3

In this series, Carl breaks down the progressions to perform a Pull Over.  In this video, Carl explains how to transition cleanly to a support position once you've pulled your legs up and over the bar.

Pull Over Progression Pt.4

In this series, Carl breaks down the progressions to perform a Pull Over.  In this video, Carl demonstrates way to scale the Toes Over Bar to get your Pull Over if you have not yet built up to it in the pike position.

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