CrossFit Games 2014

CrossFit Games Breakdown 14.1

Carl Paoli breaks down the 14.1 CrossFit Games Open workout and addresses how to prep for Double Unders and Snatches with a few basic movement patterns. Paoli closes with some breathing, rep scheme and movement strategies to maximize your performance. Move like you care, make it look good and good luck. -Coach Carl Paoli

CrossFit Games Breakdown 14.2

Carl Paoli breaksdown the Reebok CrossFit Games Workout 14.2 and how to set up for the overhead squat to maximize efficiency and mechanics at shoulder and hip level before moving onto to the pull ups. Carl gives you 3 different styles for the pull up to focus on in order to 1. Kicking Pull Up 2. Kipping Pull Up 3. Butterfly Pull Up.

Move like you care, make it look good and good luck. -Coach Carl Paoli

CrossFit Games Breakdown 14.3

A very Jet Lagged Carl Paoli breaksdown the Reebok CrossFit Games Workout 14.3 and how to prepare for deadlifting mechanics and maximize efficiency, plus basic jumping and arm swinging mechanics to prepare for the box jumps.

Special thanks to CrossFit Sodra Station for filming and hosting me. www.crossfitsödrastation.com

Move like you care, make it look good and good luck. -Coach Carl Paoli

CrossFit Games Breakdown 14.4

Carl Paoli breaks down the 14.4 Reebok CrossFit Games Workout and gives you a couple of tips on how to pace and find tempo during the row, not burn out during the toes to bar, adopt a wider stance to increase efficiency, how to cycle single rep power clean and perform more efficient muscle ups.

CrossFit Games Breakdown 14.5

Coach Carl Paoli breaks down how to better perform burpees during the 14.5 grinder. Good luck.