Skill

Forward Roll

Stand tall with arms glued to your ears
Squat down and reach in in front of you as far as you can
Once hands touch the ground jump and send your hips over your head
Allow yourself to roll in a tuck position until feet touch the ground
Reach in front of you and stand up using the momentum as if you were doing a narrow stands squat

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Skill

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Floor

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Forward Roll

Roll

Forward Roll Pike Up to Handstand

... (details coming soon)

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Handstand Forward Roll

Roll

Forward Roll Progression

Learn more about the Forward Roll with this progression video. There's even a quick cameo of part of a Handstand Push Up in this exercise!

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Forward Roll Straddle Up to Handstand

... (details coming soon)

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Handstand Forward Roll

Roll

Forward Roll to Inverted Hang

... (details coming soon)

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Forward Roll Tuck Up to Handstand

... (details coming soon)

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Handstand Forward Roll

Roll

Front Tuck on Trampline Progression Pt.1

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl continues to coach John and Eric build upon the basics and continue to learn the Front Tuck/Flip on the trampoline. The Gypsies start off by getting comfortable with hanging in the air by praticing a Dive Roll.

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Front Tuck on Trampline Progression Pt.2

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric on rotating through the air to complete a front tuck by focusing on using the arms for direction and pulling while doing a quick Sit Up movement while at the peak of the jump.

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Front Tuck on Trampline Progression Pt.3

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric to spot and land a full front tuck by pulling away the big mat.

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Front Tuck on Trampline Progression Pt.4

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl, John, and Eric continue to develop their Front Tuck by practicing more progressions on the flat-bed trampoline by doing seat and table drops.

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