A very Jet Lagged Carl Paoli breaksdown the Reebok CrossFit Games Workout 14.3 and how to prepare for deadlifting mechanics and maximize efficiency, plus basic jumping and arm swinging mechanics to prepare for the box jumps.
Special thanks to CrossFit Sodra Station for filming and hosting me. www.crossfitsödrastation.com
Move like you care, make it look good and good luck. -Coach Carl Paoli