2012 Kickoff!

Thank you for all your support to help make 2011 an amazing year - it's crazy to look back and count that I did 22 seminars for hundreds of dedicated athletes and trainers in the U.S. and Europe last year. These seminars have been a great learning opportunity for me as all of you have challenged me to explore, develop, and evolve my thinking. For 2012, I've already planned more quality sessions at even more locations, including Ecuador, South Africa, Australia, and 20+ other U.S. and European cities. Please check out the schedule and come out to train with us!

This week's progression using the Ice Cream Maker as an option to get into your Inverted Hang:

I'll see you this weekend at the CrossFit Oakland and CrossFit Vallejo seminars!