7 Minutes of Awesomeness

San Francisco CrossFit does 12.1

I want to congratulate everyone who did 12.1 and thank those commented or tweeted me about your results. It's pretty impressive how you all turned 7 minutes of suck into sheer awesomeness. And then some of you even redid the workout after analyzing and fixing your technique and destroyed your previous records - WOW!  This is why I love my job - let's keep killing it!

This week's progression is long overdue:

And stay tuned every Thursday for our CrossFit Games Breakdowns!