7 Minutes of Awesomeness | Gymnastics WOD

7 Minutes of Awesomeness

Sun, 02/26/2012 - 19:33 |

San Francisco CrossFit does 12.1

I want to congratulate everyone who did 12.1 and thank those commented or tweeted me about your results. It's pretty impressive how you all turned 7 minutes of suck into sheer awesomeness. And then some of you even redid the workout after analyzing and fixing your technique and destroyed your previous records - WOW! This is why I love my job - let's keep killing it!

This week's progression is long overdue:

Kipping Pull Up Progression

And stay tuned every Thursday for our CrossFit Games Breakdowns!

Thanks
+CP

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