7 Minutes of Awesomeness
San Francisco CrossFit does 12.1
I want to congratulate everyone who did 12.1 and thank those commented or tweeted me about your results. It's pretty impressive how you all turned 7 minutes of suck into sheer awesomeness. And then some of you even redid the workout after analyzing and fixing your technique and destroyed your previous records - WOW! This is why I love my job - let's keep killing it!
This week's progression is long overdue:
And stay tuned every Thursday for our CrossFit Games Breakdowns!