An Amazing 2012 Open!

A special shout out to our friends at Reebok, Rogue Fitness, and Beyond the Whiteboard for syndicating our CrossFit Games Breakdown series this year for the 2012 CrossFit Games Open.  With an impressive 100K+ views on YouTube and the GWOD site for the Games Breakdown series, we hope these videos helped you prep for more PRs and resulted in injuries during this round of competition.  Stay tuned as we'll continue our coverage for the Regional Workouts!

As we continue our training, it's time to make time for more skill work once again. This week we take another fresh look at the Back Extension Roll where you'll notice in practicing this movement that the hip extension and quick hands will skill transfer well to your Oly lifts:

Thanks!
Coach Carl