And That's a Wrap with the Open!

To the hundred of thousands of participants in this year's Reebok CrossFit Games Open, I want to congratulate you on an amazing job grinding through the workouts! They sure weren't easy and I've talked to many people where this is their first time ever attempting the heavier loads and movements prescribed in the workouts. It's amazing to see what consistent training and a positive attitude can do to blow away your limits to set new PRs! Regionals athletes - congrats and I'll see you on the field soon. Great job everyone and thanks for letting me and our team be a part of your training experience.

This week we keep practicing our Pistols with more squat talk:

Coach Carl