Back Leg Swing

Prescription: 
  • Stand with one leg straight under your hip and hold onto the wall or a low bar for balance
  • Keep your legs straight, belly tight, and butt squeezed as you kick your other leg back and up behind you
  • Drive your heel as high as you can while maintaining a neutral spine and straight leg
  • You should be hinging only at the hip, do not bend the legs while swinging and try to point your toe