Back Leg Swing
Prescription:
- Stand with one leg straight under your hip and hold onto the wall or a low bar for balance
- Keep your legs straight, belly tight, and butt squeezed as you kick your other leg back and up behind you
- Drive your heel as high as you can while maintaining a neutral spine and straight leg
- You should be hinging only at the hip, do not bend the legs while swinging and try to point your toe
