Back Lever
Prescription:
- Find a hollow body position while in the inverted hang
- Without breaking hollow allow your hips and toes to lead the descent into a horizontal hold
- Focus on pushing hands toward your hips and keeping your shoulders back and down
- Initiate the ascent maintaining hollow and thinking of driving heels over your head and back to the inverted hang
Note: Check scaled versions. Tuck and One Leg Levers.
