Back Lever

Prescription: 
  • Find a hollow body position while in the inverted hang
  • Without breaking hollow allow your hips and toes to lead the descent into a horizontal hold
  • Focus on pushing hands toward your hips and keeping your shoulders back and down
  • Initiate the ascent maintaining hollow and thinking of driving heels over your head and back to the inverted hang

Note: Check scaled versions. Tuck and One Leg Levers.