Backward Roll
Prescription:
- Start in a support position
- Lean back as you lift your toes up in front of you
- Start bending the arm and addressing the false grip on the rings
- Maintain body in a hollow body position with rings as close as possible to your chest
- Allow your head to travel under your hips
- When toes pass vertical kick back and up in a 45 degree angle
- Extend the body and do a defecit push up on the rings that should send you back up to support
