Backward Roll Progression Pt.1
Prescription:
Learn how to do the Backward Roll with this progression video, using what we've learned from the Candlestick Roll with Hands Down.
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.