Backward Roll Progression Pt.2

Click for Embed Codes

For the video size that you want, copy & paste the embed code to add this video to your site.

Small size video (320x180px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/p01071?size=small" style="width: 320px; height: 180px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 320px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/backward-roll-progression-pt2" target="_none">Details at GymnasticsWOD</a></p></div>

Medium size video (480x270px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/p01071?size=medium" style="width: 480px; height: 270px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 480px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/backward-roll-progression-pt2" target="_none">Details at GymnasticsWOD</a></p></div>

Large size video (640x360px):

<iframe id="embedFrame" webkitAllowFullScreen="true" mozallowfullscreen="true" allowFullScreen="allowFullScreen" src="http://gymnasticswod.com/content/p01071?size=large" style="width: 640px; height: 360px" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" vspace="0" hspace="0"></iframe><div><p style="padding:0;margin:0;width: 640px;text-align:center;font-size:0.8em;"><a href="http://gymnasticswod.com/content/backward-roll-progression-pt2" target="_none">Details at GymnasticsWOD</a></p></div>

Prescription:

Watch this Backward Roll progression to see how to use a wedge/cheese mat for assistance, and another cameo of part of the Handstand Push Up!

Related Movements:

Back Extension Roll Progression Pt.1

Backward Roll Progression Pt.1

Backward Roll Progression Pt.3

Back Extension Roll Progression Pt.3

Back Extension Roll Progression Pt.2

Handstand Forward Roll Progression

Bent Arm Back Extension Roll to Push Up Position

Straight Arm Back Extension Roll to Push Up Position