Bent Arm Back Extension Roll

Prescription: 
  • Begin the movement same as a Roll to Candlestick, starting with arms up and sitting down to roll on to your butt and back
  • As you place your hands down behind your ears to roll onto your shoulders into the Candlestick position, extend the hips and drive the feet up into the ceiling in one explosive motion
  • As the hip drive inverts your body and gives it some lift, push with your hands behind your head against the ground into a Handstand