Box Jump
Prescription:
- Stand a foot away from the box with chest up, abs and butt on
- Look straight forward
- Initiate descent by pushing hips back and keeping your chest and eyes up
- Synchronize arm back swing with hip dip
- Make sure arms reach back to full extension as the hips hit peak tension in the dip
- Explode out of the hole and take off in hollow body position
- Allow the arms to lead the direction of the body.
- Slight lean forward is enough to get you on the box
- Stick the landing in partial squat and arms above eye level
