Burpee
Prescription:
- Start standing tall with arms over head and feet hip width apart (or slightly closer together)
- Squat down and reach for the ground, hands placed half a foot in front of your toes
- With hands planted, kick feet back into push up position
- Complete full push up, with elbows in close to the body
- Hop back into to narrow squat
- Explode out of the hole and follow through with a nice straight jump in hollow body position
