Burpee Skill Transfer Pt.2


We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight variation, Carl and Adam will quickly demonstrate another PURPOSE - to skill transfer for your Oly Lifts.

In the second video, Carl and Adam works backwards through the Burpee movement, by addressing proper jump and land mechanics.