Burpee Skill Transfer Pt.4

Prescription: 

In this 4th video, we add the Push Up and jump & land back into the Burpee - still with the feet together.  As Adam will tell you - this movement is going to feel even harder and more foreign, but immediately we have found an opportunity to expose some holes and common mistakes that can be fixed for skill transfer to your jump & land techique or Oly Lifts.