In this last video of the Burpee series, Carl helps Adam make further use of the kip and Candlestick Roll drills to help him rotate quicker to get on his feet and turn his chest up sooner from the Push Up position.
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Comments
Hey Carl, just a quick
Hey Carl, just a quick question,
Were you guys broken on the kip? Or was that just global extension/flexion.
That was global extension
That was global extension and flexion
Ok thanks. Then if you have
Ok thanks. Then if you have the time, could you ever make a video about telling the difference between the two? I know you covered it in a handstand video preparing for the games a while back, but I still have a difficult time discerning what is ok and not ok during a workout.
Love it: Who knew something
Love it: Who knew something seemingly so simple is actually very complex!