Call for 2013 Seminars

Hello crew! I just got back from a weekend of gymnastics movement seminars at CrossFit Flagstaff in beautiful Flagstaff, AZ and Kaizen CrossFit in Las Vegas and had an amazing time with the trainers and athletes. Thanks to everyone who came out and the gyms for hosting the session!

We have a few more sessions to go in 2012 in the Midwest, Australia, and Southeast, so it's time to plan for 2013! If you're interested in hosting Carl's gymnastics-movement seminar, please review the booking process and requirements and submit a request.

This week we continue with reinforcing good positions by blocking poor movement patterns:

Thanks!
Coach Carl