Captioning Project Update - SUCCESS!

Last week we posted a request for volunteers to help transcribe our progression videos so that they may be captioned, and immediately we were flooded with requests from this amazing community. All of the videos have been assigned already and soon we will have the captions up for all of our videos. Thanks again to all of your for being amazingly supportive and getting involved! We would not be here without you.

This week we continue to attempt the Front Tuck on the trampoline, check it out:

I'll be in Texas next weekend for seminars at CrossFit White Rock in Dallas and CrossFit Austin. Austin is almost sold out but there is still space at the Dallas session, come join me for some gnasty!

Coach Carl