Cartwheel Progression Pt.1


In this series, Coach Carl demonstrates progressions to perform the Cartwheel, one of the most basic and common gymnastics and tumbling movements.

In the first video, Carl takes a new approach to start off the Cartwheel progressions by performing the same movement as you would in a normal cartwheel, but in a very tight circle while pushing off and landing on each point of contact.  The key to progressing through this part is to mantain straight arms, legs, and a tight body position while circling even in a tight circumference.