Cartwheel Progression Pt.2

Prescription: 

In this series, Coach Carl demonstrates progressions to perform the Cartwheel, one of the most basic and common gymnastics and tumbling movements.

In this video, Carl starts to open up the tight circle into an arc and continues to follow the line by pushing off and landing on each point of contact with straight arms and legs.  Eventually the arc opens up more and becomes straighter, forcing you to keep your body more vertical and tighter.