Cartwheel Progression Pt.3

Prescription: 

In this series, Coach Carl demonstrates progressions to perform the Cartwheel, one of the most basic and common gymnastics and tumbling movements.

In this video, Carl demonstrates the frontal cartwheel using what we learned with the side cartwheel. First, we have to get completely vertical by dicussing the proper set-up with the arms and legs to lunge and reach into the movement. Then, by changing the start and finish positions we will get the frontal cartwheel.