Celebrate 10K Facebook Likes with the new Nano 2.0!

So we're pretty excited right now since our GWOD Facebook page hit 10,000+ fans this week! Thank you so so much for your support and we can't wait to keep helping you learn, train, and perform better through this awesome community.

To celebrate, our friends at Reebok CrossFit are throwing in a FREE pair of fresh new Reebok CrossFit Nano 2.0 shoes for one lucky GWOD fan - and you can customize every detail and color of these sick kicks! All you have to do is take a picture of yourself doing any one of our 4 favorite movements: either a Handstand Push Up, a Muscle Up, a Pistol, or a Burpee, and send the picture to us by posting it to our GWOD Facebook Page, tweeting it to @gymnasticswod, or emailing us at askcarl@gymnasticswod.com.  Be creative with your pic and rep your team, unit, gym, city, region, you name it!  All submissions must be in by this Saturday June 23, and we'll select one winner on Sunday. If Reebok can ship you these fresh shoes from their online store, you're eligible to enter the photo contest and win.

This week we continue building up our Planche with more strength work:

Update on the Progression DVDs coming soon!

Coach Carl