Chasing Quality From Coast to Coast

It's only the first weekend of the year and 2 seminars down already!  Thanks again to the crews at CrossFit Oakland and CrossFit Vallejo for making the time to spend with me at the sold out sessions.  It's amazing to see how quickly trainers and athletes are able to pick up and apply the movement framework, and I'm excited at the opportunity to come out and work with many more of you soon.  CrossFit Providence and CrossFit Long Island City in the North East - get ready for I will see you in two weeks!  This is THE time.

This week's progression we're going to build on the Ring Positioning progressions and learn how to do do the Pull Over on rings: