Chasing Quality Positions

This week we are going to practice a fun skill that you've all been asking for - the Handstand Walk! If you want to walk more than a couple of steps, you have to find a quality handstand position that you can control in extension to chase with your hands. Go practice and chase quality positions - literally.

Don't do anything sketchy, keep it close to the wall for support for now to get comfortable with these positions and we'll get into some safe exit strategies next week.

Thanks,
Coach Carl