Cloudy, with a chance of BURPEES!

And the winner for a pair of new custom Nano 2.0 is... Hannah Pierce-Carlson!  Hannah submitted an amazing photo of her barefoot Burpee while braving some typhoon weather.  I want to thank all our fans and supporters for sending in their photos and love, and we'll try to contact each of you who made a submission soon to see if we can hook you up with some other goodies.

This week's progression has been requested many times, and if you practiced the planche work over the past few weeks you should be strong and ready for this:

Coach Carl