Congrats to the Athletes, Coaches, and Crew!

I want to congratulate the 2013 Reebok CrossFit Games athletes, coaches, and crew of staff and volunteers for another successful event and year of competition!

Over the course of this past weekend we were often reminded of the inaugural CrossFit Games that started in Aromas. So much has changed since then and this is truly an exciting time. As I looked around it's unbelievable to see how much CrossFit has grown, how far we've come, and how quickly we continue to accelerate.

The Open. The Masters. The kids' Gauntlet. The hundreds of thousands of fans watching live, in person and online. The vendor and sponsor support. The performances, demos, and exhibitions. The 2007 records being smashed. The new victories. The defending champs. The 3-peat dominance. All of this is owed to all the great people who have committed their careers and livelihood to CrossFit, and together we have established a great community.

Thank you allowing me to be a part of history and I am truly inspired now more than ever!

This week continue to work on our plyometric Push Up progression:

Coach Carl