CrossFit Games 2012 Regionals Breakdown Event 1

Prescription: 

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 1 with our tips and cues for the Handstand Pushups, and how you can get your reps done quickly and efficiently without smoking out your shoulders - you'll want to save those shoulders for all of the overhead work in the other 5 events.

We've gone over these movement patterns and tips before, so here are some additional resources: