CrossFit Games 2012 Regionals Breakdown Event 2

Prescription: 

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 2 with our tips and cues for the Pistols, and learn how to train appropriately by understanding unilateral loading and resisting rotation.

We've gone over these movement patterns and tips before, so here are some additional resources: