CrossFit Games 2012 Regionals Breakdown Event 4

Prescription: 

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 4 with our tips and cues for the Pull Ups.  Learn how to grip the bar properly to save your hands and maximize external rotation in your shoulders throughout the movement, and also control your kip and keep it small to maximize efficiency.

We've gone over these movement patterns and tips before, so here are some additional resources: