CrossFit Games Breakdown - Regionals Workouts - Pt.4

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With the 2011 CrossFit Games Regionals Workouts announced ahead of the competition this year, we are fortunate enough to get a chance to break down some of the key gymnastics movements for you with some final coaching tips and cues. In this video, Carl talks about the Box Jump, and how to save your body given this extra height on the box.

With special thanks to KStar, Carl explains one option to get down from the box without blowing out your back and legs trying to jump down or step down. No one ever appreciates doing burpees, but they could be the better option to save your body for more workouts down the line.