CrossFit Games Breakdown - Week 3 Workout - Pt.2

Prescription: 

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment Carl talks about strategies on how to lift the heavy loads for this WOD -- by getting technical and applying the Movement Framework to first know your positions, and then finding the most efficient movements possible to achieve your purpose of hoisting that load.