CrossFit Games Breakdown - Week 3 Workout - Pt.6

Prescription: 

Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl demonstrates another body-weight gymnastics skill that you can use practice and warm-up your overhead press movement. You've seen and done all this with the GWOD, so now it's time to transfer these skills to do some good work!