CrossFit Games Breakdown - Week 6 Workout - Pt.2


You're tuned in once again to this week's CrossFit Games Workout 11.6! In this video we review the thursters warm-up drills to help you prep your front rack, shoulders, and hips. Your goal in this warm-up is to find where you can rest and breathe, because you'll need it in this 7-minute grinder.  If you have a strong overhead position, that may be your best bet to rest for a second - it may be easier to fill your lungs than when you're fatigued and compressed down at the bottom of your front squat.