CrossFit Games Breakdown - Week 6 Workout - Pt.3

Prescription: 

You're tuned in once again to this week's CrossFit Games Workout 11.6! In this video Carl breaks down the key cues to help you get your chest to the bar with those pull ups. POSITIONS: Keep your head neutral, shoulders on the shelf, pull your elbows all the way back. MOVEMENT: Explosive kip/kick and row back. PURPOSE: Chest slapping the bar for a PR party!