CrossFit Games Fever Phase 2 - Regionals!

I spent the past weekend as a fan at the CrossFit Games SoCal Regionals, and I am mindblown by the athletes' performances in this gruelling test of fitness. The entire field of competitors all looked so strong, skilled, and durable -- FIT! We have all come a long way since the beginning, and I am glad to be a part of this journey and evolution to help everyone become fitter and healthier!

This week we start a new series on the most requested progression - the Butterfly Pull Up!  No bands, no tricks, no shortcuts, just find a low bar or get on a box and start by feeling out the transition:

Thanks!
Coach Carl