Dip
Prescription:
- Start in a support with elbows locked out, hands turned out, long neck and hollow body position
- Initiate the dip by sending the shoulder forward
- Always keeping the elbow directly over the wrist and forearms vertical
- Reach the bottom of the dip with your shoulder below elbow (just like squatting with hip below knee)
- Press back up and finish in the same strong support you started.
