Dip

Prescription: 
  • Start in a support with elbows locked out, hands turned out, long neck and hollow body position
  • Initiate the dip by sending the shoulder forward
  • Always keeping the elbow directly over the wrist and forearms vertical
  • Reach the bottom of the dip with your shoulder below elbow (just like squatting with hip below knee)
  • Press back up and finish in the same strong support you started.