A Discussion on Bodyweight Training

We've recently been getting a lot of questions about how and why we need to incorporate bodyweight training in our strength and conditioning programs, especially from the power sports community.  Is it important?  Why is it important?  How is doing a workout with just bodyweight going to help me?  Please watch this video response.

 

For this week's progression we're also answer another big request with a new series on the Cartwheel. It's a bit different than how you might have learned it before, check it out:

Thanks,

Coach Carl