Dumbbells Overhead Press

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Prescription:

Stand with feet under hips
Belly and butt tight and looking strainght ahead
Press dumbells over head and lock elbows out with shoulders active pushing up into your ears
Arms behind ear ideally
Turn thumbs out
Lower dumbells, and repeat

Related Movements:

Dumbbell Straight Arm Press Out

Standing Full Range Straight Arm Shoulder Press

Standing Half Range Straight Arm Dumbbell Press

Maltese Bench Press

Ring Straight Arm Press Out

Scaled Ring Straight Arm Press Out

Dumbbell Planche Through

Dumbbell Planche Through to V Out

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Small size video (320x180px):

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Medium size video (480x270px):

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Large size video (640x360px):

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