DVDs are back in stock!

Just want to let you know that we have all of our DVDs back in stock and are shipping orders immediately. It includes the entire suite of progression videos here on GWOD, so get them, watch them, share them, and intergrate quality movement into your training! Your purchases help support the troops too, we've donated and shipped dozens of orders now to our active duty service men and women across the world. Thank you!

This week's progression kicks off a new series with a trick we all love to see and try - the Human Flag. It looks a little crazy, but if you've been following all of our other progressions you'll quickly see this movement is very similar to all the other stuff we've been doing all along - it's all about skill transfer!  Check it out:

I will be in Jacksonville at CrossFit Jax and Atlanta at CrossFit Perimeter for seminars next weekend on Nov. 3rd and 4th. Come see me!

Coach Carl