Feats of Strength!

This week we're switching it with our progressions and going from a show of skill with all that trampoline work to some feats of strength! Lots of you have asked for ways to build up to a Planche, so let's go:

Special thanks to the crews at CrossFit Manayunk in Philly and Arenal Fitness in Baltimore this weekend for hosting my seminars, we all had an amazing time and there were some superstars in the groups. I'll be out on the road again in two weeks at CrossFit Overdrive in Vancouver and Kitsap CrossFit in Seattle.  There's only a couple of spots left at each of those sessions so I'll see you around!

Coach Carl