Finding Skill in Strict Movements
If you don't have a Strict Handstand Push Up against the wall yet, it may be because you haven't developed enough strength yet. But for those of us who can strict press a barbell loaded with bodyweight overhead, what's the deal? Well, maybe the skill is missing. Check out this week's progression to learn how to use gravity as a skill - it's always there so you might as well friend it rather than fight it.
- NEW - Seminar near Houston, TX on June 1
- NEW - Seminar near Atlanta, GA on June 2
- Seminar in NYC March 9 is SOLD OUT
- Seminar in Alexandria, VA March 10 has 1 spot left
- Seminar in Toronto is March 24 is SOLD OUT
- Register now for my Freestyle Connection Movement seminars and don't miss out!