First Wave of 2012 Seminars!
Thanks to everyone who's been following us closely, applying the GWOD progressions, and training hard! Many of you have been asking when and where my upcoming Freestyle Connection seminars will be, so we've got a few more lined up for you right here:
- CrossFit Toronto, Toronto Canada - December 3rd, 2011
- CrossFit Verve, Denver CO - December 10 & 11, 2011
- CrossFit Fresno, Fresno CA - December 18, 2011 (SOLD OUT, all proceeds forwarded to Toys for Tots)
- CrossFit Oakland, Oakland CA - January 7, 2012 (half day HSPU & MU workshop)
- CrossFit Vallejo, Vallejo CA - January 8, 2012 (half day workshop)
- CrossFit Providence, Providence RI - January 21, 2012
- CrossFit Long Island City, Long Island City NY - January 22, 2012
- Cape CrossFit, Cape Town, South Africa - February 12, 2012
With the CrossFit Games open is just 3 months away, now is the time to dial in your training and get efficient with ALL of your movements.
This week's progression is the finisher on spotting and practice for handstands: