First Wave of 2012 Seminars!

Thanks to everyone who's been following us closely, applying the GWOD progressions, and training hard!  Many of you have been asking when and where my upcoming Freestyle Connection seminars will be, so we've got a few more lined up for you right here:

With the CrossFit Games open is just 3 months away, now is the time to dial in your training and get efficient with ALL of your movements.

This week's progression is the finisher on spotting and practice for handstands: