The Fittest on Earth!

Hello crew, we're back after an epic week at the 2012 Reebok CrossFit Games! It's incredible to see how much the athletes have improved in their performance over the last year, and how much the Games has grown with the size and support of the community. Special thanks to the 2011/2012 champion Annie Thorisdottir and Coach Jami Tikkanen for the opportunity to allow me to be part of their amazing team. Congrats again to the athletes, judges, volunteers, sponsors, vendors, fans, and everyone who had a part in making this event possible. To everyone who came by and said Hi, it was great to meet you and thnks again for all your love and support!

While we recover and plan our training for the 2013 season, let's go back and take a look at a basic training drill and look at it as an opportunity for skill transfer:

Coach Carl